Yoga with Sarah, http://tinyurl.com/
New research proves that with as little as three months of practice, yoga can reduce inflammation and fatigue. The more the practice, the better the results.
Researchers recruited a total of 200 women for the study. Not a small number for any clinical trial.
Specific details for breast cancer patients who have completed their treatment regimen were examined and improvement in a qualitative manner was revealed.
“Yoga has many parts to it – meditation, breathing, stretching and strengthening. We think the breathing and meditation components were really important in terms of some of the changes we were seeing.” Kiecolt-Glaser said.
The study is published in the Journal of Clinical Oncology.
For more information on the study author interview:
Pitching this to Philadelphia publications and media outlets for possible freelance opportunities.