Don't forget your daily rub downs!

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Scoop up a hearty handful of shea butter, coco butter, argan oil a dash of vetiver whatever you like, and rub it everywhere. Be particularly mindful not to forget your digits with intention placed on the areas above for an extra release. 

The most exciting part about learning to teach yoga, for me, are the possibilities it opens. Smudge some sage, or lemongrass during the class, a bit of thai yoga massage for the athletes, ayurveda for the spirits, a few drops of advice on our nutrition- an area we all need gentle reminding about. All of this will assist our ligaments in loosening, our lives in lengthening and our love increasing. I look forward to sending a room full of souls out into the universe brighter than before. Expected Graduation date, Feburary.