Tibetan Singing Bowl Meditations to Clear your Chakras and backbends

Relax your jaw, straighten your back, relax your shoulders, take three breaths down to your toes, and meditate for as long as you can until you feel every cell of your body functioning, every fluid moving, your in breath is as long as your out breath, now praise those processes tell your body how beautiful she is, let go of all control and be still

Peruse Youtube for your favorite Tibetan Singing Bowl Meditations to get you in the mood, https://www.youtube.com/watch?v=qSuAqFHNw30