Simply put AUTOIMMUNE PROTOCOL- follow strictly no cheating aloud on this test

"My understanding of autoimmune disease goes beyond diet. The Paleo Approach will go into great detail about exactly why prioritizing sleep, managing stress, protecting circadian rhythms, and incorporating plenty of mild to moderately-intense activity (and avoiding strenuous activity) into your day is also exceptionally important. In fact, if you ignore these lifestyle factors, you might completely undermine all of the efforts you are making with your diet."

This highly detailed scientist turned mom, doesn't miss a thing. See her recipe for getting rid of autoimmune, an illness that plagues a multitude of women in this nation.