3 step oat milk recipe

Espresso + oat milk = magic and healing

Make your own oat milk with 3 simple steps:

3 cups of water + 1 cup of oats

blend in the blender for 30 seconds

strain (and save the remains for pancakes later)

Reuse an old jar to store it in the fridge. Add cinnamon, vanilla, ginger, cardamom, maple syrup and blend for 30 more seconds to jazz it up, or you can do that when making the coffee.

Oat milk is a great replacement for creamer and serves as some of the most nutrient dense fuel you can consume. Known scientifically as, Avena sativa take a look at the profile inside this power house and most of all - you will feel it! Excellent for my fellow Hashimotos and thyroid fam.

  • Manganese

  • Phosphorus

  • Magnesium

  • Copper

  • Iron

  • Zinc

  • Folate

  • Vitamin B1 (thiamin)

  • Vitamin B5 (pantothenic acid)

  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

Sources: Healthline, Good Karma Cafe, Oatly, Amazon Fresh, Cherry Soy Milk, Sustainable Sabs