Liana Cameris

Home Practice #1 Shower Yoga



I yogini while I cook dinner, in the shower, while I work, talk on the phone, run to work, watch Shameless episodes, scrub up messes, while I'm having sex (this one is my favorite- a proven way to get your feet behind your head without even realizing it.)
If I think about a posture or even smell it, I immediately get into it.
Without hesitation, or any thought. Actions are everything. The more I do it the better I do it.

After a ton of graceful guidance from the local yoga schools and body workers in Philadelphia - I have taken my practice home with me.

Once I began practicing yoga every single day, I saw a lot of changes happening.
I realized what it would take for me to get the satisfaction out of this I was looking for.
I'm constantly visualizing myself getting closer and closer to that more drenching stretch- my toes touching my forehead, my spine elongating, my core strengthening, my splits spreading, my soul awakening, my focus unyielding.

It makes sense to practice at home as a prerequisite to committing to regular studio time.
It's a frustrating and personal process. Transforming is not always something you want to do in a group, until you've come out of your cocoon (maybe that's just me.)

It's like preparing and studying for a test. Know the lingo and how to get into the postures.
This is when the classes will be very helpful. Come with your homework done and then join a community. It was joining a yoga studio that made me realize this. A private lesson or two can also help you along.

The Ashtanga Primary Series is a starting point.
This sets up the foundation for all yoga postures going forward.
Primary Series is that. A series of positions to get your body warmed up to grow in this discipline.
Both studying the Light on Yoga text book by BKS Iyengar, with great focus and a highlighter, and the video instruction of Kino MacGregor spoke to me.

Until my personal practice has evolved to where I will  benefit from time at the shala in India, Kino's studio in Miami, David's Ashtanga school down the street, Rodney Yee's Manhattan digs and Dhyana's homey studio- I'll be gettin' down every day (except moon days), looking for video instruction, text books and doing warrior pose while I brush my teeth.

August 2014 Began Ashtanga training and studies. Mastering the Primary Series.


Below are a few good interviews. See related blog posts for instructional videos. 
*Kino says Guruji said these three things for many years will take us there:
Finding my focus (pratyahara) by looking (drishti) practicing my asana's (getting all twisty) and breathing (pranayama.)






This also made me see me in her- fun story about her humble beginnings,

Transformation & more metamorphosis: Clips from the Novel


The room was dimly lit with candles, chakras were all aglow.
Liana lightly touched my shoulder like a fairy, "do you have any health issues" she asked with a smile so bright, if my answer was, 'yes,' she would have melted the disease in that moment. I replied "no," and introduced myself. She reached for me, scooped me up and gave me one of those giggly girly hugs where you can transcend back to your childhood.
Two sisters, or friends hugging and jumping lightly at the same time, feeling each others giggles from the gut, laughing as though you just rolled down a grassy hill together.

Within moments I'm sweating, working on my
Eka Pada Rajakapotasana I, moments later I'm crying after feathering out of Ustrasana. She walks around the room on tippy toes so delicately considering your senses at every moment. Liana is such a gentle guide. She tickles your underarm to get it to move where she thinks you might like it better. Gracefully stands before you demonstrating just how it will feel best. Encouraging with heart and divinity, all the way.
Like a mommy, like a mermaid she is one I will remember and cherish.
The onset of my current direction, Liana was a part of it.
Her lemongrass sealed it with a kiss. She showed me what a teacher is supposed to feel like. She showed me, I would love to do this. Once you find what it is you love, I realized, don't ever let it go.

I've been calling her Caroline, Caroline Grace Ashurst, but her name is clearly Grace. Gracie when I feel like super cozy with her. And she is so cozy even with her sharp needles. Like a lily, petite and present, she places them so precisely, as I feel the steam of qi, like butterfly kisses, along my left foots arch. She has created movement, blood flow and feeling. She asks very intently, "does it hurt here, is it achy, what about here?"
She finds that perfect place to place what will be liberating me.
She touched my pulses, glanced at my tongue and seemed to get my entire health story, leaving no stone unturned.
She understood everything with such depth. My fire constitution, or maybe earth or water. It takes awhile to find sometimes. We're pretty certain, I'm a fire.
We're balancing my metal and my fires, so that we can see more clearly. It's a dance you do together practitioner and the one seeking the healing, in order to see the results.
Punctured to the fullest she smoked the room with incence and mugwort torched my belly as I requested. "This definately looks like you went to China and had this done."
She said at my follow up visit. Some like it hot, I don't think she was pleased.
She told me, as she crouched down closely to my belly whispering to it, almost as seductively as the one who kisses it softly and keeps going, but very differently than that, like it was her belly, one she loved, "How can we talk nicer to this belly." I realized then, I can't tell my belly I may cut her again. I have to thank her for bringing life and try to heal her from deep inside.  I can feel the vibrations changing in me. I'm now putting my fire into my earth. My scars are healing.

Cindy, with her cable TV network show came to interview amidst all of this change. She has Grounded me, all seven of my chakras to be exact, and it sent me to my core. Helped me to silence that chatter, in order to conduct an interview. Airing on 3-11 in NY and Saturday in Manhattan. "Who are you giving your power to, girly?" She asked, shocked. "I instantly felt a ping in my heart and sick to my stomach when I touched your heart and your belly." She told me I'm definately all in my head, but that I'm not reaching from the divine space to deliver what I'm delivering so freely. "You're around really sick people all day. In that line of work, it's important to balance and ground the chakras." I was calmed, finally. I stopped talking too fast, thinking too fast and losing focus on the now. I had confidence and delivered the interview with ease.

Liana opening me to release, Grace guiding me to put my fire in my earth clearing my metals, water and wood, while freeing my qi and Cindy grounding my dreams into reality. Thankful bliss.

3-6-14

emergence


Submerging in the leadership of The Goddess of fire and light, Liana Cameris, and her graceful, gentle balanced soul over the course of the next month.
Connecting with something words can't describe, stretching my body, while breathing to bring a better flow until now has been a somewhat solo, instinctual, intuitive, innocent action. A dance with the universe. A meditation with the mystics.



While in search of a teacher, a mentor to grow and develop this time I spend metamorphosing, there came Liana. "There's no wrong way. Close your eyes because everything out there you don't need." I felt myself connecting deeper, as my limbs knew where to go prior to her speaking it aloud. "Thank your body." She says. That is not something I've done, lately. My body is grateful.
"A divine intervention brought us all together." Said Caroline with grace. "I tap into the divine every chance I get." Said Liana. After one hour with each one of these innocents, tears of release sprung from my eyes as I saw and felt what would come next.
Caroline Grace Ashurst, shifted my perspective, while gradually my soul gravitated to the table.
Showing me what was there in front of me.
Over a glass of green tea, I saw her, see trauma I thought I'd released fully.
She will be guiding me to a healed space;
Releasing me from the human bonds that trap my freedom to fly.
She's already revealing the war I've waged may be presenting some inherent difficulties.
I will have to let the war rage on as I retreat, I'm still present.
Cultivating this giant fire, burning so brightly, in the direction before me. Being sure to put my fire, in my earth.

Check my calendar there is a Yoga combined Acupuncture gathering that will be a life changer. March 8th. Shine your light on it.
YogaPuncture Sentiments.