beauty

healing the sea

Mazeylotus helping L'Oréal go greener. Click Above to meet the squad.

Mazeylotus helping L'Oréal go greener. Click Above to meet the squad.

The communities I’m sharing with you in 2019 will reflect my love for the ocean, and my mission to heal the sea the way she has done for me.

Some of you may have noticed my love for nature and the environment evolving over the past few years while living on the ocean. The twins and I are back in Philadelphia living in East Falls, but the ocean hasn’t left me for one moment and neither has what I learned.

Click the image above to learn all about Seed Phytonutrients, a squad with a lot of heart, clear vision and purpose. They’re cultivating sustainable beauty in a brand new way. A group of local PA farmer divas have started a big conversation about the environment, the plastic in our oceans and food supplies, while supporting local organic farmers to spread seed diversity and bringing their beauty products in the first ever shower friendly paper bottle. It’s so cool and fun to touch and smells divine.

They’re nurturing our health as well as the planets with high performance, vegan, cruelty free beauty for skin and hair; Along the way guiding the “number one green cosmetic brand,” L'Oréal into an even more sustainable approach.

I’ll be on the Seed instagram @seedphytonutrients as well as @mazeylotus and @saltydivine from my bubble bath as per the usual so if something calls out to you don’t hesitate to connect. I’m happy to send you some samples of the new hair care line! Keep an eye on the social media sites for some upcoming rituals, meditations and unique ways to soap up with these delicious indigenous flowers from the earth that we’re all working on together.

Lots of love,

Sarah xx

change through inspiration and imagination

photo design: mazey lotus and angelik 

photo design: mazey lotus and angelik 

we're those women who feel reading to enlighten the imagination has power and we're writing what we've learned from the past decade on this journey and delivering it creatively with such a delicious flavor. 

our books tickle you with words and images designed to higher your vibrations. salty divinity, goddess history and sexy fiction to drive your desires while seducing you into a more empowered lifestyle; boho fashion that comes with crystal healing from our favorite gaia boheme from across the sea and global partnerships that deliver you. 

adorn yourself with powerful energies, align your chakras, bring fantasy alive and watch the healing trickle into your every fiber.

break into spring with us beauties. we've gathered the secret sauces from around the world and love seeing that ripple effect. 

Stay Divine. Fall with the Leaves. Breakthrough.

Fall..that smell of freshly sharpened pencils, new beginnings, boldness, courageous shedding of layers and breaking through old paradigms. 

AYURVEDA. Mother Earth. Witches from the Salty Seas.

Include these ingredients into your day now that the season has turned. 

Pomegranate: The pomegranate has been heralded for centuries, and in fact, it’s one of the oldest known fruits in existence. Lucky for us, this gorgeous fruit is still plentiful and we’re able to enjoy the benefits of its jewel-like seeds and juice, which is brimming with free-radical zapping antioxidants. These antioxidants have been shown to lower cholesterol, improve heart health, and possibly inhibit the growth of cancerous cells. On top of this, pomegranates are a great source of iron and vitamin C, and vitamin B-6 which helps keep your body functioning as it should.

Pomegranate seeds are delicious as they are, but they’re also incredible tossed into salads, soups, and smoothies. The next time you break out your juicer, try adding in a few pomegranate seeds to reap their rewards.

Pumpkin: It seems only natural to start this list with the most autumnal of them all, doesn’t it? Pumpkin is ubiquitous for fall and on top of being flavorful, this squash is also jam packed with good-for-you vitamins and minerals. Pumpkin is incredibly rich in fiber, which helps to keep you feeling full longer and keeps your digestive tract healthy. Pumpkin is also rich in folate, which aids in cell renewal, and is an amazing source of vitamin A, which helps keep your vision sharp. Just 1 cup of pumpkin contains over 200 percent of your recommended daily intake of vitamin A!

While it’s great mixed into baked goods and smoothies, pumpkin is even better when it’s incorporated into savory dishes like soups and stews. You can even roast it and mix it into pasta and rice dishes for an easy meal. And don’t toss the seeds! Pumpkin seeds are rich in phytosterols, plant-based chemicals that have been shown to lower cholesterol, and they also contain tryptophan, an amino acid that can help boost your mood.

Beets: People seem to either love or hate beets, and I fall into the former category. In my opinion, beets are pretty awesome. These jewel-tone root vegetables were originally harvested for their greens only, but over time people caught on to how delicious the roots were as well, and good thing, because these earthy vegetables are also nutritional powerhouses. Along with vitamin C, folate, and manganese, beets are also a unique source of betaine. Never heard of betaine? You’re not alone, but this elusive nutrient aides in reducing inflammation and has been shown to protect cells from environmental stresses and about a million other things. Beets are also an incredible detoxifyer and help to purify your blood and your liver. And don’t throw out those greens! Buying a bunch of whole beets is a nutritional two-for-one: the greens themselves contain even more iron than spinach.

Beets and beet greens are super simple to prepare. The root can be roasted, juiced, shaved onto salads, and thrown into almost anything. The greens can be steamed, sauteed, or mixed into soups and salads; whichever way you make them, they’re sure to be delicious.

Pears: After researching their nutritional benefits, I’m working on including this autumnal fruit much more into my day. Just the skin of pears contains over half of the entire fruit’s dietary fiber and three to four times as many antioxidants. Pretty incredible, right? Pears are also a great source of fiber and can help aide in lowering oxidative stress on our cells.

Pears are great raw, but my favorite way to eat them is roasted or baked as a dessert. They’re also an amazing addition to salads and can even be tossed on the grill and served as a sweet accompaniment to a savory dish.

Squash: Besides pumpkin, there are countless numbers of other squash available this season, and you should definitely pick some up. Depending on which type you choose, squash is generally an amazing source of fiber and vitamin C, and also contains high percentages of potassium, which can help muscle performance and vitamin A, which helps development.

If you’re new to the wide world of squashes, I think the two friendliest are acorn and butternut. Try trimming and roasting a butternut squash, or making it into butternut squash soup, or try making a stuffed acorn squash. Once you get the hang of it, explore the countless other varieties out there, each one with their own amazing benefits.

SPICES:
Cinnamon

Cinnamon doesn’t just smell heavenly, it also has a number of great health benefits and is actually a powerful medicinal herb used for years in traditional Chinese medicine as a remedy for colds and headaches, among other things. Cinnamon is known to be a great digestive aid and also helps lower cholesterol and balance blood sugar. Even the scent is said to boost cognitive function and memory! I love adding a small dash of cinnamon to coffee or tea, or on top of oatmeal. Cinnamon and honey in tea is incredibly soothing and delicious.

Juniper Berries Juniper berries are commonly used as a spice in preparing hearty type dishes. As a veg head, the only way I've ever consumed them was in a beverage, but they are delicious! Their health benefits including improving digestion, lowering blood sugar and improving kidney health. Mix juniper berries with cinnamon and cloves and any other desired ingredients, simmer, strain and serve hot!

Turmeric

Turmeric is native to Southeast Asia and a member of the ginger family, and is thought by many cultures to be one of the most beneficial substances around. It is a common ingredient in Southeast Asian foods, and was also often used in ancient Indian medicine, Ayurveda. Turmeric is a powerful antioxidant that some studies show can also be used to block the growth of certain cancers. It is also a potent anti-inflammatory. It is best incorporated into food raw – just sprinkle a bit in soup or mix in with salad dressing and enjoy its mild flavor and many health benefits! Oh, and the unexpected uses – turmeric can be mixed with plain yogurt to create a skin cream to promote healthier skin, and it can also be used to make a really beautiful natural dye!

Nutmeg

I actually never knew this is what nutmeg looked like! I’m used to the ground, reddish brown powder that you get when these are ground up. Nutmeg is one of my favorite additions to sprinkle on top of soup in the fall – it has a very potent flavor so you only need small amounts. Medicinally, nutmeg has powerful antibacterial properties and can effectively kill bacteria in the mouth, preventing cavities and sickness – and nutmeg oil can be used to treat toothaches! Other health benefits include mixing with honey to help with nausea, indigestion and even anxiety and depression.

Cloves

Last but not least, cloves are another great seasonal spice that can help remedy colds, skin problems and more. Cloves work surprisingly well as an expectorant if you have a cough – add a couple cloves to your tea and let it do its work! For an unexpected use, a small satchel of cloves in a drawer can give your clothes a lovely aroma and also keep them fresh. Combine ground cloves with honey to make a homemade facial remedy that will help fight breakouts and balance out your skin.


Stay tuned for the next series on oils, stones and flowers that will uplift also.