cooking recommendations

Go-to's for recipe's

Let food be thy medicine

The doctor of the future will no longer treat human frame with drugs, but rather will cure and prevent disease with nutrition.
-Thomas Edison

The paleo mom, who I'd recommend first due to her extremes on food as medicine. She takes a scientific approach to eating to keep us alive for a very long time always with our roots in mind, 

Second, a firey sweets lover designed delicious recipe's for those cravings that just won't quit. She caters to your sweet tooth, while exchanging out the unhealthy ingredients with better options. (watch her ingredients as they are not always designed for autoimmunity and others on a stricter diet.) Sweet is sweet, 

For those focusing on a plant based diet- The founder of a product that makes it possible for me to recover from my runs, has a host of girthy recipes to keep you energized. Not all of these are for autoimmune eaters either, but can be tailored and are great for your athlete self and turning that flab into fab. 

My Grammy has some of the most mouth watering recipe's I know. Tucked away in cubbard, on mini index cards- there is magic- especially in her meatloaf. Be sure to check in with your elders, but also possibly for ideas on what to cook for dinner tonight.