training

Silence

 
Nurture your relationship with Silence. 
It was here before anything else. 
It encompasses everything else.
It came Before Sound. 
It Takes you directly to your center.
Silence Links our soul with the cosmos.
We gain ourselves in Silence. 
Without it we are lost.
Here we find re-creation.
Everything comes alive again with Silence.
It Brings brand newness. 
Don't bury this secret in the noise. 
Return to Silence🕊

Home Practice #6: New Moon of Completions and Beginnings

Uninterrupted practice

I feel like starting and ending the blog there because that's the single most valuable advice when it comes to mastering the art of yoga, surfing, or life- Uninterrupted Daily Consistent Practice. A new teacher who has been guiding me, Irene Pappas says, "There are no shortcuts, only baby steps to consistency. Fall in love with the journey because really that's all there is."

Giving it away

There's something about sharing that keeps me moving forward. I remember the day Lezele looked at me and saw that I could put my feet flat on the ground while in downward dog, which is not easy considering most people have to work at having flexible hamstrings and since my home practice has wavered I'll need a few days, or weeks of consistent practice to get that back. Even Lezele who most certainly is a gifted yoga girl, has to work towards hamstring flexibility. She was really impressed and asked me how I did that. I told her, "because I've been practicing every single day." That was the day she began practicing daily and THAT is what got her to where she is now doing scorpion pose and handstands. She is teaching and guiding me now. That is the way it works when you give it all away. Having the ability to pay forward what I gain from my strength training was a game changer. The way to have that capability with yoga would be to take the leap and do the training to advance my practice and be able to teach others. I've been talking about a teacher training for years. I wrote in my journal and in my blog, that I would give myself two years to prepare for a yoga teacher training and in March of 2016 it will be two years. Time is such an illusion. Where does it go?

November is for Nurturing Dreams- it's my birthday month so there's no better time to begin again. Even when we're living our dreams we still have to be sure to nurture them if we want to keep them alive. They are constantly evolving just like everything else.

What I realized about myself is that right as things start getting good and just before things take off, I stop. It might be stress, time, pain, fear, distractions, autoimmune disease, or something else, but I stop and then have to start all over again. I convince myself that first I need to eat cleaner, get healthier, shrink my breasts, make stronger abs and THEN I'll practice again. But, when I see my teachers practicing in a cast, or after back surgery, despite traveling and being in tight spaces- I know I'm making things up when I convince myself to stop. There's never a reason not to try even if it's the laziest practice known to man for a day, or more- it's still better to do it. 

That's exactly the time to keep going just when I feel like stopping. Pushing past the obstacle of wanting to give up may not feel or look graceful at first, but afterwards there's a glow that everyone will see and feel. I think that is what feeds whatever that universal energy is we all share. That's a reason not to stop. 

I'm recommitting to an uninterrupted daily yoga practice. Developing a strong personal practice, or home practice has always been super important to me. Doing this prior to finding a teacher to take me through my training was always my vision. Although I may face sickness from the cleansing taking place, pain from the metamorphosis taking place, this time I WILL NOT STOP. No matter how ugly it gets I'm going to push through to the other side of that barrier and of that suffering. I'll be sharing that with all of you. 

These are my baby steps to consistency. I believe that what we choose to focus on becomes our reality and that we can create any reality we choose. Over the next two months I'll be breathing in my new story and breathing out the old.

Who wants to enter into 2016 feeling really empowered and and commit to a daily practice with me for the rest of the year, then keep going? 

2 years of studio time pre-yoga teacher training recommended

When we love something, some of us get the urge to jump right in. I won't mention any names, but they have been referred to as, "I love you sluts" (film writer reference.)
Other's so delicately observe, taking each step with careful consideration, so deliberate and respectful. Less messy.

Philadelphia was just voted one of the most yoga friendly cities in the country. I'm inclined to agree.
After 15 years with Rodney Yee and my cozy home mat, which often gets lathered with shea butter instead of sweat, we have embarked on a new future with the yoga community in this city- even extending into my work with UPENN. Ivy League Yogi's are a special sort. Yoga is included in the Physical Therapy model in the cancer center.

Each class brings a new awareness of how much I am capable of, how far I have come and how far I have to go.

Teaching my very bendy toddlers, who are now far more advanced yogini's than myself, is an entirely different platform than what I will be embarking on in the future.
A room filled with strong minds, strong bodies and uplifted souls who will be looking for my guidance, my strength, my healing and my adjustments, to bring them deeper will require me to go deeper.

The Yoga Garden, is a few steps away from home. Among their prerequisites for training yoga teachers- two years of yoga classes in a formal studio setting prior to applying to their teacher training.
They also come recommended by the yoga and Advanced medicine community at Perelman Center for Advanced Medicine.

Today I decided I will be taking the advice to train for two years prior to applying to teach. As part of that training, strength training. 
Yoga is something that takes baby steps, "forces you to go slow into each transition" A. Holmes today as I was dripping buckets of sweat onto my mat, the floor, the blocks, the kind man beside me- just wanting to push through into butterfly...
This requires strength, fortitude, persistance, patience, breath, flexibility that elongates over time, all of a physical and spiritual nature. This practice is challenging and takes time to develop.
Among the other trainings out there, a four year school in the Iyenger style and a Mysore style training, which only exists in India.

I'll be embarking into my first Mysore, India Ashtanga class this week.
That is if I can get my ass out of bed with a butt cracking, 6:30 am start time; 
Disciplines of freedom.
You can also come in and out of this class, as you please, which I find inviting.
Mysore practice honors the flux of the moon, with yin yoga practices, which aim target at the ligaments and even fascia.
Considering I function along the patterns of the moon, I'm called to this practice.

For the next two years, I'll be training in order to practice.